“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”
― Marilyn Van M. Derbur, Miss America by Day
HEALING TRAUMA
- It’s alright to be angry!
- I am not selfish for pursuing my healing.
- I choose my happiness, every day, from now on!
- The ghosts of my past can no longer control my life!
- I will not give in to the pain!
- I am in the right place in life.
- I forgive myself and release the sadness of my past!
- I no longer cling to my worries.
- I will make a better life for myself moving forward.
- There is no memory that can defeat me.
