“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”

― Marilyn Van M. Derbur, Miss America by Day


  • It’s alright to be angry!
  • I am not selfish for pursuing my healing.
  • I choose my happiness, every day, from now on!
  • The ghosts of my past can no longer control my life!
  • I will not give in to the pain!
  • I am in the right place in life.
  • I forgive myself and release the sadness of my past!
  • I no longer cling to my worries.
  • I will make a better life for myself moving forward.
  • There is no memory that can defeat me.

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