10 MANTRAS AGAINST ANXIETY

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

― Amit Ray, Om Chanting and Meditation

ANXIETY

  • Today, all I have to deal with is the here and now.
  • I choose serenity.
  • My emotions will change.
  • Nothing is permanent.
  • I can get through this!
  • I am safe and I am protected.
  • I release all negativity from my body, mind, and soul!
  • I will triumph over this!
  • I am strong enough to pull myself up out of any deep hole!
  • I will overcome any challenge!

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