“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

― Amit Ray, Om Chanting and Meditation


  • Today, all I have to deal with is the here and now.
  • I choose serenity.
  • My emotions will change.
  • Nothing is permanent.
  • I can get through this!
  • I am safe and I am protected.
  • I release all negativity from my body, mind, and soul!
  • I will triumph over this!
  • I am strong enough to pull myself up out of any deep hole!
  • I will overcome any challenge!

Published by Shining Quill

Let me introduce myself: I'm Quill! In addition to being an ordained minister and blogger, I am a mother of five little girls. My Magickal practice dates back over two decades. As a tarot reader, life coach, and spell caster, I specialize in these three fields. I'm passionate about removing the taboo surrounding people seeking help for mental health challenges. Welcome to my blog!

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