10 JOURNAL PROMPTS FOR MENTAL HEALTH

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,”

— Dwayne “The Rock” Johnson

MENTAL HEALTH PROMPTS


  • What happened today?
  • Why is your mental health important to you?
  • What are you seeking to accomplish on your mental health journey?
  • What is your greatest strength?
  • Describe some of your goals for your life.
  • Write a letter to yourself (to read sometime in the future) about where you are in life right now.
  • How would you describe yourself to a potential friend?
  • Write about 3 things you would like to improve about yourself.
  • What is your greatest wish?
  • Describe your weaknesses in detail. How do they make you feel?

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