10 JOURNAL PROMPTS FOR HEALING TRAUMA

“But you can’t escape from shadows or pain. You only find new ones. It’s better, I think, not to try to escape them at all but to accept that they will be there, and to remember that good things happen, too, even if you can’t always see them.”

― Christina Henry, Looking Glass

HEALING TRAUMA PROMPTS


  • When did you first become aware of your trauma?
  • What actions are you taking to protect yourself in the present?
  • Describe your inner child. What are they like?
  • What are 3 movies or books you read or watch over again and why?
  • How do you feel about your healing journey?
  • What would healing from trauma look like for you?
  • What are three goals you have for the next week? How will you accomplish those goals?
  • What is something you feel very strong about? How do those feelings affect your life?
  • What are 3 things people can do for you to help you feel safe?
  • How do you feel about going to therapy to heal from trauma?

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