“But you can’t escape from shadows or pain. You only find new ones. It’s better, I think, not to try to escape them at all but to accept that they will be there, and to remember that good things happen, too, even if you can’t always see them.”

― Christina Henry, Looking Glass


  • When did you first become aware of your trauma?
  • What actions are you taking to protect yourself in the present?
  • Describe your inner child. What are they like?
  • What are 3 movies or books you read or watch over again and why?
  • How do you feel about your healing journey?
  • What would healing from trauma look like for you?
  • What are three goals you have for the next week? How will you accomplish those goals?
  • What is something you feel very strong about? How do those feelings affect your life?
  • What are 3 things people can do for you to help you feel safe?
  • How do you feel about going to therapy to heal from trauma?

Published by Shining Quill

Let me introduce myself: I'm Quill! In addition to being an ordained minister and blogger, I am a mother of five little girls. My Magickal practice dates back over two decades. As a tarot reader, life coach, and spell caster, I specialize in these three fields. I'm passionate about removing the taboo surrounding people seeking help for mental health challenges. Welcome to my blog!

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